INTRO

No experience necessary! If you have always wanted to try Muay Thai but did not know where to start, then this class is for you. You will learn basic and fundamental techniques used in Muay Thai and develop necessary balance and coordination to execute essential strikes. This class will focus on stance, footwork, movement, Muay Thai style round house kicks, and straight knees. You also lean how to do proper and effective pad holding. Required equipments: handwraps, boxing gloves, gym suits, running shoes.

BEGINNER

Now you know basic Muay Thai stance and techniques. It is time for further development of basics and fundamentals taught at the introductory Muay Thai. Prerequisite: a minimum of 5 Muay Thai classes of introductory and/or all level. Required equipments: handwraps, boxing gloves, gym suits, running shoes.

INTERMEDIATE

Practical application of techniques taught at introductory Muay Thai and beginner level classes. The class will be focusing on essential striking combinations, basic Muay Thai style clinching, elbow strikes, hooks, uppercuts, and different variations of execution methods of previously taught strikes. Prerequisite: a minimum of one month consecutive Muay Thai training to qualify for testing. You have to be invited to take and must pass the Muay Thai Beginner Level test in order to take the intermediate class. Please see the instructor for schedule and specific test criteria. Required equipments: handwraps, boxing gloves, gym suits, running shoes, Paul Brown Boxfit Muay Thai White Shorts (will be awarded upon successful completion of test).