BOXFIT CLASSES

Paul Brown has developed a signature style for these unique classes that provide the perfect mix of boxing technique and cardio fitness. Paul’s classes feature a distinct combination of core work, foot drills, cardio, stretching, and boxing technique that will get your heart pumping and your sweat poring. Required equipments: handwraps, boxing gloves, gym suits, running shoes.

INTERMEDIATE

You have mastered ‘Intro to boxing’ or have some boxing experience and feel ready to kick things up a notch. This class focuses on refining your foundation techniques and building core strength, all while giving you the vigorous cardio workout that you are expecting. Required equipments: handwraps, boxing gloves, gym suits, running shoes.

INTRO

No experience necessary! If you have always wanted to try boxing but did not know where to start, then this class is for you. You will get an intense workout as you learn basic boxing tech-niques and build a strong core. Required equipments: handwraps, boxing gloves, gym suits, run-ning shoes.

ADVANCED

Time to take it to the next level! By now you have got more than the basics, so now your training will emphasize footwork, endurance, combination throws and advanced core work. Required equipments: handwraps, boxing gloves, gym suits, running shoes.

VIEW THE CLASSES PAUL BROWN BOXFIT OFFERS

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